In today’s world, the demands for resilience are constant as leaders face unprecedented pressures. For women, this is often exacerbated with primary care-taking responsibilities at home, inescapable feelings of guilt, and higher anxiety levels. This workshop looks at shaping stress responses, applying resilience strategies, and enforcing boundaries to enable productive mental, emotional, and physical wellbeing.
- Learn how resilience has become an essential leadership capability today.
- Understand why maintaining energy and boundaries are critical, and how to do it.
- Apply practices to develop resilience, focus, and self-compassion.